Why birth affirmations work

Why birth affirmations work

The mind/body connection is so important in birth – much more important than you could imagine! While most expecting parents tend to prepare physically for their birth, few take the time to really work on their mindset and pre-existing fears – *hint* most people...
Pregnancy Nutrition and Snack Ideas

Pregnancy Nutrition and Snack Ideas

  We have all heard that we’re ‘eating for two’ during pregnancy. But if that’s as far as your knowledge goes for your prenatal diet then you should look a little further into it! During a healthy pregnancy you should be eating about 2200-2600 calories daily once...
Recipe for Padsicles for Postpartum Healing

Recipe for Padsicles for Postpartum Healing

You have either heard what padcicles are from a friend (or from google!), or you’re sitting there saying to yourself ‘what the heck is a padsicle!?’ Essentially, padcicles are full of healing ingredients that are frozen to help reduce swelling and...
Partnering with [M]otherboard

Partnering with [M]otherboard

I am so excited to share that I have partnered with [m]otherboard! I am so happy to offer my students diverse beautiful images, information, and knowledge in my virtual and in person prenatal classes. Prenatal education is so crucial to help you feel empowered to ask...