Preparing For Postpartum : Quick and Easy Recipes

Preparing For Postpartum : Quick and Easy Recipes

Everyone loves quick and easy recipes. Be it because you are preparing to have a baby, just HAD a baby, or have young kids and need to make meals asap! No matter the reason, here are some recipes that I love myself and have made for many of my clients when working...
Nourishing Squash Soup For Postpartum

Nourishing Squash Soup For Postpartum

Planning for postpartum is definitely becoming a topic that more and more people are hearing about. There is so much focus on pregnancy, getting ready for birth, and buying all the things for baby, that postpartum prep sometimes gets lost in the hustle and bustle. But...
Self Advocacy in Birth

Self Advocacy in Birth

FollowFollowFollow If you don’t understand or know your options, you don’t have any options!   While most expecting parents tend to prepare for their birth by buying things for baby, few people take the time to really work on what they’ll need...
Why birth affirmations work

Why birth affirmations work

FollowFollowFollow The mind/body connection is so important in birth – much more important than you could imagine! While most expecting parents tend to prepare physically for their birth, few take the time to really work on their mindset and pre-existing fears –...