From Birth to Baby Blog

Sharing my passion and knowledge
Why birth affirmations work

Why birth affirmations work

The mind/body connection is so important in birth – much more important than you could imagine! While most expecting parents tend to prepare physically for their birth, few take the time to really work on their mindset and pre-existing fears - *hint* most people have...

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Pregnancy Nutrition and Snack Ideas

Pregnancy Nutrition and Snack Ideas

  We have all heard that we’re ‘eating for two’ during pregnancy. But if that’s as far as your knowledge goes for your prenatal diet then you should look a little further into it! During a healthy pregnancy you should be eating about 2200-2600 calories daily once...

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Recipe for Padsicles for Postpartum Healing

Recipe for Padsicles for Postpartum Healing

You have either heard what padcicles are from a friend (or from google!), or you're sitting there saying to yourself 'what the heck is a padsicle!?' Essentially, padcicles are full of healing ingredients that are frozen to help reduce swelling and increase healing...

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About Jennifer Muir Doula Services

As cliched as it sounds, my own experiences in birth and postpartum are what fueled my passion for supporting others on their pregnancy,  birth, and postpartum journeys.

Since starting my journey as a doula in 2018, I have learned so much from so many amazing programs and teachers, and from having so many varied experiences with my amazing clients.

Found these blogs helpful? Have some questions about how a doula can help support you?