Preparing For Postpartum : Quick and Easy Recipes

Preparing For Postpartum : Quick and Easy Recipes

Everyone loves quick and easy recipes. Be it because you are preparing to have a baby, just HAD a baby, or have young kids and need to make meals asap! No matter the reason, here are some recipes that I love myself and have made for many of my clients when working...
Nourishing Squash Soup For Postpartum

Nourishing Squash Soup For Postpartum

Planning for postpartum is definitely becoming a topic that more and more people are hearing about. There is so much focus on pregnancy, getting ready for birth, and buying all the things for baby, that postpartum prep sometimes gets lost in the hustle and bustle. But...
Self Advocacy in Birth

Self Advocacy in Birth

FollowFollowFollow If you don’t understand or know your options, you don’t have any options!   While most expecting parents tend to prepare for their birth by buying things for baby, few people take the time to really work on what they’ll need...
Why birth affirmations work

Why birth affirmations work

FollowFollowFollow The mind/body connection is so important in birth – much more important than you could imagine! While most expecting parents tend to prepare physically for their birth, few take the time to really work on their mindset and pre-existing fears –...
Pregnancy Nutrition and Snack Ideas

Pregnancy Nutrition and Snack Ideas

  We have all heard that we’re ‘eating for two’ during pregnancy. But if that’s as far as your knowledge goes for your prenatal diet then you should look a little further into it! During a healthy pregnancy you should be eating about 2200-2600 calories daily once...
Recipe for Padsicles for Postpartum Healing

Recipe for Padsicles for Postpartum Healing

You have either heard what padcicles are from a friend (or from google!), or you’re sitting there saying to yourself ‘what the heck is a padsicle!?’ Essentially, padcicles are full of healing ingredients that are frozen to help reduce swelling and...