Self Advocacy in Birth

Self Advocacy in Birth

FollowFollowFollow If you don’t understand or know your options, you don’t have any options!   While most expecting parents tend to prepare for their birth by buying things for baby, few people take the time to really work on what they’ll need...
Why birth affirmations work

Why birth affirmations work

FollowFollowFollow The mind/body connection is so important in birth – much more important than you could imagine! While most expecting parents tend to prepare physically for their birth, few take the time to really work on their mindset and pre-existing fears –...
Pregnancy Nutrition and Snack Ideas

Pregnancy Nutrition and Snack Ideas

  We have all heard that we’re ‘eating for two’ during pregnancy. But if that’s as far as your knowledge goes for your prenatal diet then you should look a little further into it! During a healthy pregnancy you should be eating about 2200-2600 calories daily once...
Recipe for Padsicles for Postpartum Healing

Recipe for Padsicles for Postpartum Healing

You have either heard what padcicles are from a friend (or from google!), or you’re sitting there saying to yourself ‘what the heck is a padsicle!?’ Essentially, padcicles are full of healing ingredients that are frozen to help reduce swelling and...
I can’t believe I forgot!

I can’t believe I forgot!

This year has FLOWN by! Where did 2019 go!? This time of year everyone is reflecting on how the rest of the year has been. And I’m no exception. And as I look back I realize that I completely forgot to celebrate Jennifer Muir Doula Services turning 1 year old! I don’t...