Community Resources
Resources for the Kitchener, Waterloo, Cambridge, Guelph, and surrounding areas.
“The greatness of a community is most accurately measured by the compassionate actions of its members”
– Coretta Scott King
Therapeutic Services
Pelvic Floor Physio
Renee Quiring – All Things Pelvic
Beth Albert – KW Pelvic Health
Pospartum Fitness
Nicole Thorne – Nicole Thorne Fitness
Andrea Laver – Goals and Gainz
Jennie Szwedo – Corefidence Pilates
Queen Street Yoga – Website
Oh Baby Fitness – Website
Steph Bouwman – Bump & Beyond Fitness
Chiropractic
Dr. Michaela McClure – drmichaelamcclure
Dr. Tara Hosie – Emcompass Health
Massage Therapy
Erin Clark –Recharge & Play Wellness Cafe
Melissa Bowman – A Touch of Kindness
Julia Pilgram – Julia Pilgrim RMT
Feeding Support
Breast/chest Feeding
Breastfeeding Buddies (FREE) – Peer to Peer
La Leche League (FREE) – Website
Region of Waterloo – Breastfeeding
Tara Boyes-Shantz (covered under OHIP) – Latchedon
Tania Heinemann (covered under OHIP) – Yellowood
Formula Feeding
Best Start – Website
The Mothers Program – Website
Region of Waterloo – Artificial Baby Milk
Sleep Support
Le Leche League –Safe Sleep Seven
Region of Waterloo – Infant Sleep
Bridget Jensen – Better Bedtime
Diapering
Fluff Love University – Website
Bear Bottoms Diapering Service – Website
Lindsay Gallimore – Maman Loups Den Blog
The Fourth Trimester
Guide & Workbook
Want to plan for when baby arrives? You’re overwhelmed with all the options and don’t know what you’ll need to be prepared for.
This 4th trimester workbook & guide is here to help you navigate exactly what you’ll need to plan for when baby arrives!
Learn realistic expectations, where to find support, and more!
Includes: Signs & symptoms of postnatal mood disorders, prescreening your self, making a plan, sleep expectations, reducing overwhelm, and more!
Want to chat?
I am always available to chat more about what your families support needs are. There are a lot of local resources out there and this page can’t fit all of them!
Chatting in person (or virtually) is the quickest and easiest way for me to connect you with the resources you need the most.
