Community Resources

Resources for the Kitchener, Waterloo, Cambridge, Guelph, and surrounding areas.


“The greatness of a community is most accurately measured by the compassionate actions of its members”

– Coretta Scott King

Therapeutic Services


Pelvic Floor Physio

Renee Quiring – All Things Pelvic

Beth Albert – KW Pelvic Health


Pospartum Fitness

Nicole Thorne – Nicole Thorne Fitness

Andrea Laver – Goals and Gainz

Jennie Szwedo – Corefidence Pilates

Queen Street Yoga – Website

Oh Baby Fitness – Website




Dr. Michaela McClure – drmichaelamcclure

Dr. Tara Hosie – Emcompass Health


Massage Therapy

Erin Clark –Recharge & Play Wellness Cafe

Melissa Bowman – A Touch of Kindness

Julia Pilgram – Julia Pilgrim RMT

Feeding Support


Breast/chest Feeding

Breastfeeding Buddies (FREE) – Peer to Peer

La Leche League (FREE) – Website

Region of Waterloo – Breastfeeding

Tara Boyes-Shantz (covered under OHIP) – Latchedon

Tania Heinemann (covered under OHIP) – Yellowood


Formula Feeding

Best Start – Website

The Mothers Program – Website

Region of Waterloo – Artificial Baby Milk


Sleep Support


Le Leche League –Safe Sleep Seven

Region of Waterloo – Infant Sleep

Stephanie Robinson – Dream Again Holistic

Bidget Jensen – Better Bedtime




Fluff Love University – Website

Bear Bottoms Diapering Service – Website

Lindsay Gallimore – Maman Loups Den Blog

The Fourth Trimester

Guide & Workbook


Want to plan for when baby arrives? You’re overwhelmed with all the options and don’t know what you’ll need to be prepared for.

This 4th trimester workbook & guide is here to help you navigate exactly what you’ll need to plan for when baby arrives!

Learn realistic expectations, where to find support, and more!

Includes: Signs & symptoms of postnatal mood disorders, prescreening your self,  making a plan, sleep expectations, reducing overwhelm, and more!

Want to chat?

I am always available to chat more about what your families support needs are. There are a lot of local resources out there and this page can’t fit all of them!

Chatting in person (or virtually) is the quickest and easiest way for me to connect you with the resources you need the most.