Community Resources
Resources for the Sherbrooke and the Eastern Townships
“The greatness of a community is most accurately measured by the compassionate actions of its members”
– Coretta Scott King
Therapeutic Services
This area is being updated!!!!
Pelvic Floor Physio
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Pospartum Fitness
Nicole Thorne – Nicole Thorne Fitness
Andrea Laver – Goals and Gainz
Steph Bouwman – Bump & Beyond Fitness
Chiropractic
Dr. – dr
Massage Therapy
Eeeee –Re
Feeding Support
Breast/chest Feeding
La Leche League (FREE) – Website
Region of Waterloo – Breastfeeding
Formula Feeding
Best Start – Website
The Mothers Program – Website
Region of Waterloo – Artificial Baby Milk
Sleep Support
Le Leche League –Safe Sleep Seven
Region of Waterloo – Infant Sleep
Bridget Jensen – Better Bedtime
Diapering
Fluff Love University – Website
Lindsay Gallimore – Maman Loups Den Blog
The Fourth Trimester
Guide & Workbook
Want to plan for when baby arrives? You’re overwhelmed with all the options and don’t know what you’ll need to be prepared for.
This 4th trimester workbook & guide is here to help you navigate exactly what you’ll need to plan for when baby arrives!
Learn realistic expectations, where to find support, and more!
Includes: Signs & symptoms of postnatal mood disorders, prescreening your self, making a plan, sleep expectations, reducing overwhelm, and more!
Want to chat?
I am always available to chat more about what your families support needs are. There are a lot of local resources out there and this page can’t fit all of them!
Chatting in person (or virtually) is the quickest and easiest way for me to connect you with the resources you need the most.
